Cholesterol is seemingly a ghost that has frightened all and sundry for no reason. Many of the folks not even know what it is and how it affects our body, yet they fear of falling prey to it. It is a waxy steroid that is responsible for producing hormones, acids and essential minerals like vitamin D in a body. Even though there are few very important functions that cholesterol carries in a body, yet increased levels of it can cause serious heart disorders. Therefore, it is important to maintain the optimum level of cholesterol in a body. You may neither face any deficiency nor exorbitance.
To keep your cholesterol levels intact, there are few foods that must be included in your daily diet, like oatmeal, fish, nuts etc. At the same time, there are few food items that must be avoided if you already have high level of cholesterol like, boiled eggs and butter
